“As soon as we finish, there’s usually a recovery drink waiting for me. This will be SiS BETA Recovery as it contains 2:1 ratio of carbohydrates and protein, ...
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Energy gels contain high levels of sugar and carbohydrates, providing a quick energy boost to delay fatigue and improve athletic performance.
Informed Sport certification requires a rigorous process, with each batch of products undergoing thorough testing, rather than random sampling.
When new to marathon training, a common mistake is to believe that every training run you complete should be challenging...
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Below you’ll find a handy infographic to help fuel 100km on the bike. Our best advice is to eat little and often and don’t leave big gaps between feeds...
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The Tour de France is arguably the greatest cycling event in the world. The Tour itself, covers an incredible 3,404km over 21 days...
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Low mileage and cross-training has helped Stephanie Davis make the transition from club runner to Team GB Olympian. Here she reveals her marathon training secrets...
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In the 2024 Giro d’Italia, riders will cover a total of 3,400 kilometres and nearly 45,000 metres of elevation gain across the 21 stages, ...
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A six-part series “Chasing The Horizon with Gotytom Gebreslase”, telling the incredible story of the elite marathon runner’s journey...
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The biggest difference between elite and amateur players is their ability to make the right decisions at the right time. This is especially true during high-pressure situations...
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Recovery nutrition is still an underutilised tool in the toolbox of athletes, whilst many look at pre and mid race fuel, too many people still overlook post-race nutrition...
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Tired legs, lack of energy, and injuries, three things every runner dreads during a training block. Whether you’re training for a marathon or a 10k race, ...
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