Stephanie Davis是一位從俱樂部跑步運動員成功轉型為英國奧運馬拉松選手的運動員。她透過低里程訓練和交叉訓練的方法，顯著提高了自己的馬拉鬆成績。下文介紹了她成功轉型的關鍵點...
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In the 2024 Giro d'Italia, riders will ride a total of 3,400 kilometers over 21 stages with a total climb of nearly 45,000 meters, most of which will be completed in five mountain stages...
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The six-part series Chasing the Horizon with Gotytom Gebreslase tells the incredible story of this elite marathon runner’s journey.
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The mental game is a key aspect of athlete performance, especially in high-pressure game situations. Elite athletes make the right decisions during critical moments of competition, thanks in part to their ability to focus on important information...
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Recovery nutrition plays a key role in an athlete's training and competition strategy, but is often underestimated. Many people attach great importance to supplementation before the game and nutrition during the game, but ignore that nutrition after the game is equally important...
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Tired legs, lack of energy, and injury are the three things every runner fears the most during training. Whether you're training for a marathon or a 10-kilometer race, overtraining without adequate recovery can cause harm to the continuity of your training plan.
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