Trail running is not a marathon – a UTMB-level race often involves 170 kilometers, 10,000 meters of elevation gain, and over 30 hours of continuous activity. …
Energy gels are not about flavor preference, but rather a choice of carbohydrate delivery strategy: GO Isotonic Energy Gel uses an isotonic formula to address the need for no water and fast…
HYROX is not a simple "running + lifting" combination, but rather an endurance event alternating between an 8 km run and 8 functional workout stations – most finishers typically...
The HYROX competition, which has swept the globe in recent years, combines an 8 km run with 8 high-intensity functional training exercises...
“As soon as we finish, there’s usually a recovery drink waiting for me. This will be SiS BETA Recovery as it contains 2:1 ratio of carbohydrates and protein, ...
Energy gels contain high levels of sugar and carbohydrates, providing a quick energy boost to delay fatigue and improve athletic performance.
Below you’ll find a handy infographic to help fuel 100km on the bike. Our best advice is to eat little and often and...
The Tour de France is arguably the greatest cycling event in the world. The Tour itself, covers an incredible 3,404km over 21 days...
Recovery nutrition is still an underutilised tool in the toolbox of athletes, whilst many look at pre and mid race fuel...
Tired legs, lack of energy, and injuries, three things every runner dreads during a training block. Whether you’re training for a marathon or a 10k race, ...