articles – 已標記為“ 補充指南 ” – Science In Sport

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耐力營養的世界領導者

A professional cyclist in an INEOS Grenadiers jersey drinks from a SIS-branded water bottle in a high-tech lab setting, embodying precision, performance, and scientific fueling.

像專業人士一樣的科學恢復方案

Geraint Thomas，INEOS Grenadiers車隊的車手，強調了運動後恢復的重要性...

Female runner mid-stride with SIS energy gel, black and white outdoor shot

如何為馬拉松比賽選擇能量啫喱？

能量膠通常含有高糖、高碳水化合物的成分，能夠提供快速的能量補充，以延緩疲勞和提高運動表現。

A football player in a red Castore jersey and beanie drinks from a SIS energy gel bottle on a cloudy pitch — science-powered fuel for peak performance, rain or shine.

為什麼Informed-Sport認證如此重要？

Informed Sport 認證要求經過嚴格的流程，每批產品都會進行徹底測試，而非隨機抽檢。

Runner in motion wearing a white sports jacket with an emblem, captured in a black and white photograph on an urban street.

為100公里騎行補充能量

在這裡，我們提供了一張實用的圖文資訊，幫助您在騎行100公里時補充能量....

Professional cyclists in INEOS Grenadiers team jerseys racing through a European town.

長途騎行的營養

環法賽是頂級自行車賽，總里程達3404公里。對於參賽者而言，長距離的超耐力運動對營養攝取策略要求極高...

Three Tottenham Hotspur players take a moment on the pitch, surrounded by SIS nutrition and hydration gear — a YETI cooler, branded bottles, and match balls — embodying the team’s commitment to science-backed performance on and off the field.

運動後恢復營養的重要性

恢復營養在運動員的訓練和比賽策略中扮演著關鍵角色，但往往被低估。許多人重視比賽前的補充和比賽中的營養，卻忽略了比賽後的營養同等重要...

Woman drinking from a shaker bottle with Science in Sport branding during an outdoor run.

跑者十大恢復技巧

疲憊的腿、缺乏能量和受傷，這是每位跑者在訓練期間最害怕的三件事。無論你是在訓練馬拉松還是10公里賽跑，如果訓練過度而沒有足夠的恢復，可能會對你的訓練計劃的連續性造成傷害...