https://scienceinsport.com.hk/blogs/articles/top-10-recovery-tips-for-runners 2026-01-23T16:48:37+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Eilish-Mc-1280x400_bf5f5967-c161-4f56-8c2a-270fe93f70a7.jpg?v=1769158117 跑者十大恢復技巧 Woman drinking from a shaker bottle with Science in Sport branding during an outdoor run. https://scienceinsport.com.hk/blogs/articles/the-importance-of-complete-recovery-nutrition-post-exercise 2026-01-23T16:32:24+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/recovery-blog.jpg?v=1769157144 運動後恢復營養的重要性 Three Tottenham Hotspur players take a moment on the pitch, surrounded by SIS nutrition and hydration gear — a YETI cooler, branded bottles, and match balls — embodying the team’s commitment to science-backed performance on and off the field. https://scienceinsport.com.hk/blogs/articles/how-to-use-caffeine-to-boost-your-performance 2026-01-23T16:33:30+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/MicrosoftTeams-image-148.jpg?v=1769157210 如何使用咖啡因來提升你的表現？ Four soccer players in light blue jerseys share a joyful, sweat-drenched embrace after scoring a goal. Their expressions radiate pure triumph and team spirit, capturing the peak moment of athletic success fueled by precision nutrition. https://scienceinsport.com.hk/blogs/articles/gotytom-gebreselase-chasing-the-horizon 2026-01-23T16:37:10+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Gotytom-Blog_8f45ba78-f39b-4f37-8659-89627762bf0b.jpg?v=1769157430 GOTYTOM GEBRESLASE: 追逐地平線 Gotytom Gebreslas consuming a SIS energy gel during an outdoor activity. https://scienceinsport.com.hk/blogs/articles/fuelling-the-giro-ditalia 2024-11-25T14:13:26+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Fuelling-Giro-1280x400.jpg?v=1717752781 為環義賽加油 https://scienceinsport.com.hk/blogs/articles/stephanie-davis-how-to-train-for-a-marathon 2026-01-23T16:47:02+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/11_3e150386-c079-453a-80e4-be9e8e4a29f1.jpg?v=1769158022 STEPHANIE DAVIS: 如何訓練馬拉松 STEPHANIE DAVIS jogger in black athletic wear running on a forest trail surrounded by tall trees and soft natural light. https://scienceinsport.com.hk/blogs/articles/cycling-nutrition-for-long-rides 2026-01-23T16:45:53+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/3333_d8c551fd-5ff0-4fdf-aae1-261fb0c05d70.jpg?v=1769157953 長途騎行的營養 Professional cyclists in INEOS Grenadiers team jerseys racing through a European town. https://scienceinsport.com.hk/blogs/articles/fuelling-a-100km-ride 2026-01-23T16:45:04+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/b757e0c5-4be7-44f6-96fc-62069e9b6381_e834a961-9bc5-48e9-ae49-d7cd6286bc9d.jpg?v=1769157904 為100公里騎行補充能量 Runner in motion wearing a white sports jacket with an emblem, captured in a black and white photograph on an urban street. https://scienceinsport.com.hk/blogs/articles/the-importance-of-recovery-runs-when-marathon-training-2 2026-01-23T16:44:01+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Untitled-39_cc7ab733-47f5-411b-aab4-792680385b41.jpg?v=1769157841 馬拉松訓練時恢復跑步的重要性 Group of runners in brightly colored tops training together outdoors on a grassy field. https://scienceinsport.com.hk/blogs/articles/recover-like-a-pro-cyclist 2026-08-20T17:44:02+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Connor-swift-lab_480x480_44406aa3-0850-4b20-957b-3ffeddf1d077.webp?v=1787219042 像專業人士一樣的科學恢復方案 A professional cyclist in an INEOS Grenadiers jersey drinks from a SIS-branded water bottle in a high-tech lab setting, embodying precision, performance, and scientific fueling. https://scienceinsport.com.hk/blogs/articles/energy-gel-recommendation 2026-09-08T23:37:13+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/63e585c2be821abe0f9e28a321a1eedc_4e088b21-f69f-433c-8f39-96f45e0c9f13.jpg?v=1788881833 能量啫喱推介與選購指南：備戰馬拉松的等滲、雙源與咖啡因決策 Female runner mid-stride with SIS energy gel, black and white outdoor shot https://scienceinsport.com.hk/blogs/articles/informed-sport-is-important 2026-01-23T16:30:30+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Phoenix_-_GO_CAFFEINE_SHOT_-_Block_2_consumption_1_dfa6ef31-3d28-4d59-84f8-8ff5b73eb163.webp?v=1769157030 為什麼Informed-Sport認證如此重要？ A football player in a red Castore jersey and beanie drinks from a SIS energy gel bottle on a cloudy pitch — science-powered fuel for peak performance, rain or shine. https://scienceinsport.com.hk/blogs/articles/hydro-race-strategy 2026-09-01T18:29:10+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Blog_-_Which_Gel_and_When_-_1600_x_500_00951eb6-8eff-44d1-aaf5-666112290ba9.jpg?v=1788258550 HYROX 完賽攻略：從配速控制到環境適應 https://scienceinsport.com.hk/blogs/articles/how-to-fuel-hyrox 2026-08-21T12:08:01+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/BD_SIS_AmbassadorDay_1200x630_e4ba4864-ffd3-41d4-a6d6-df4f68cf0257.jpg?v=1787285281 混合健身競速賽 能量補給技巧 https://scienceinsport.com.hk/blogs/articles/go-isotonic-energy-gel-beta-fuel-gel 2026-09-07T10:24:16+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/clipboard-2026-08-21T03-06-27-331Z-c046c562_1200x630_d8ddf450-1cdb-4783-bf9a-79004ce10b75.jpg?v=1788747856 GO ISOTONIC 能量啫喱 與 BETA FUEL 雙效能量啫喱 怎麼選？等滲與雙源的能量策略 https://scienceinsport.com.hk/blogs/articles/rego-rapid-recovery-%E8%88%87-beta-recovery-%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%85%A9%E6%AC%BE%E6%81%A2%E5%BE%A9%E7%B2%89%E7%9A%84%E6%A0%B8%E5%BF%83%E5%88%86%E5%88%A5 2026-09-07T09:39:38+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/BETA_RECOVERY_TEASE2_1200x630_999730dc-e55e-4681-ac01-42bda9c038b2.jpg?v=1788745178 REGO Rapid Recovery 與 BETA Recovery 怎麼選？兩款恢復粉的核心分別 https://scienceinsport.com.hk/blogs/articles/5-endurance-protein-rego-beta-recovery 2026-09-06T21:54:45+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/CC-GB_Rowing_SIS-021-COL_1200x630_fe9dd634-ff7b-43bd-80e0-fdaba968ee0c.jpg?v=1788702885 耐力運動員為什麼需要蛋白質：5 個關鍵讓訓練真的長出來 https://scienceinsport.com.hk/blogs/articles/beta-fuel-how-to-use 2026-09-07T09:51:54+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/059A8223SIStourofbritainJakeBaggaley_1200x630_c86c75b3-8119-41eb-91f5-a4dc98e036fc.jpg?v=1788745914 如何選擇 BETA Fuel？雙源高碳水系列 5 款選型攻略 https://scienceinsport.com.hk/blogs/articles/caffeine-for-endurance-athletes 2026-09-06T21:20:03+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/images_42bc97e2-dccc-457f-a2e2-1b661068cfee.jpg?v=1788700803 跑馬前 1 小時喝咖啡真的有效嗎？咖啡因耐力應用完整指南 https://scienceinsport.com.hk/blogs/articles/utmb-guide-mistake 2026-09-07T09:34:34+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/B31A2504_ccf2e830-6759-4238-a0a9-13d3c3b467ad.jpg?v=1788744874 UTMB 級別越野賽：六個容易偷走你幾小時的錯位 https://scienceinsport.com.hk/blogs/articles/rest-recover-%E8%86%A0%E5%9B%8A-%E6%8A%8A-%E7%9D%A1%E5%A5%BD-%E6%8B%86%E6%88%90%E4%BA%94%E6%A2%9D%E9%80%9A%E8%B7%AF 2026-09-06T20:35:31+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/TFH_04-09_SiSAD-PS-2.jpg?v=1788698130 REST & RECOVER 膠囊：把「睡好」拆成五條通路 https://scienceinsport.com.hk/blogs/articles/how-to-use-montmorency 2026-09-07T10:57:20+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/HPH26-Team_camp-Day_2_ride-WR-58_687c4f62-a477-412c-9c2b-cb0a544a1c07.jpg?v=1788749840 酸櫻桃汁對耐力運動員有幫助嗎？從花青素、肌肉狀態到睡眠的實證梳理 https://scienceinsport.com.hk/blogs/articles/go-guide 2026-09-09T10:30:03+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/SiS_Ojie-42.jpg?v=1788834935 耐力運動營養時間軸：從賽前裝載到練後恢復 https://scienceinsport.com.hk/blogs/articles/rego-cherry-juice-%E8%88%87-rest-recover-%E5%85%A9%E6%AC%BE-%E6%81%A2%E5%BE%A9-%E7%94%A2%E5%93%81-%E5%88%B0%E5%BA%95%E5%B7%AE%E5%9C%A8%E5%93%AA 2026-09-11T14:00:06+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/AY2I6007-COL.jpg?v=1788836277 REGO Cherry Juice 與 Rest & Recover：兩款「恢復」產品，到底差在哪？ https://scienceinsport.com.hk/blogs/articles/how-much-protein-do-endurance-athletes-need 2026-09-14T10:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/SIS-LAC-23_0afae40f-157a-46c5-9e6a-10b530547d6d.jpg?v=1788929903 耐力運動員每天該吃多少蛋白質？ https://scienceinsport.com.hk/blogs/articles/protein-before-or-after-workout 2026-09-16T10:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/SIS_BritSail_Stills_4-COL.jpg?v=1787709643 蛋白質要賽前還是賽後補？運動前後的攝取時機 https://scienceinsport.com.hk/blogs/articles/whey-vs-plant-protein-endurance 2026-09-18T10:30:04+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/Photo_28-08-2024_14_38_03-BW.jpg?v=1787710063 乳清蛋白質與植物蛋白質，誰更適合耐力運動員？ https://scienceinsport.com.hk/blogs/articles/beta-science-behind-beta-recovery 2026-09-21T11:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/SiS_BETA_RECOVERY_STUDIO1_1.jpg?v=1787712469 BETA Recovery 背後的科學：為什麼練後那杯，決定你下一場的表現 https://scienceinsport.com.hk/blogs/articles/how-to-use-pre-workout 2026-09-23T13:30:03+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/SiS_AMY-41.jpg?v=1787722461 賽前補充劑解碼：成分表上寫了什麼、哪些有證據 https://scienceinsport.com.hk/blogs/articles/how-to-use-go-hydro 2026-09-25T15:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/rugby_aus_1200x630_f4f1a8c9-5da9-49b8-af01-e85268e95b35.jpg?v=1787727570 不同運動出汗量差距有多大？數據拆解與電解質補給方案 https://scienceinsport.com.hk/blogs/articles/issn-6-leading-sport-supplements-endurance-guide 2026-09-28T12:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0693/0946/4807/articles/SiS_Ellie-02-2.jpg?v=1788925556 ISSN 6 大運動補充劑全解讀：耐力運動員的選擇指南